This is a question that is frequently asked by a lot of beginners when they start learning how to skip. And the answer might surprise you!

As a qualified Personal Trainer, weight loss and dieting and nutrition are topics I am asked about daily. And as a qualified Jump Rope Coach, I see so many people pick up a jump rope with the same goal in mind. Weight loss. Jump rope burns more calories per hour than any other form of cardiovascular exercise. And that makes it a great choice when combined with the right diet. How? Let’s find out.

This is a question that is frequently asked by a lot of beginners when they start learning how to jump rope. And the answer might surprise you!